"Low Carb - High Health..."

"Your guide to a healthy low carbohydrate lifestyle..."

Be happy and healthy the low carb diet way!  Here on this Web site you will find everything about low carbohydrates, your health, your appearance and your self esteem.

Just Click Here to quickly find guides, advice, diets, low carb recipes and information on low carb living.

Yes, YOUR good health is the goal here at LowCarbRescue.com.  Good health means you look good and you feel good.  Is there anyone who doesn't want that?  Of course not.  That's why low carbohydrates must be a planned part of every meal...and that includes a low carb breakfast.

And yet the habit and routines in your daily life are probably working to slowly destroy your good health.  We are all under stress of some kind.  We all rush through life grabbing a quick, fast food meal.  We end the day in an exhusted heap unable to exercise as we should.

Stop That!

It's time to cross over to the first step on your road to tip top health.  That first step is a diet low in carbohydrates - a low carb diet you can  love!  In the pages of this Web site we will show you exactly how you can do it and still eat most all the things you love. 

The National Academy of Sciences recently published dietary recommendations that explained that adults should obtain 45 to 65 percent of their calories from carbohydrates, 20 to 35 percent from fat and 10 to 35 percent from protein.

For many folks, a low-fat, high-carbohydrate diet helps them lose weight. Of course, that doesn't work for everyone.  Some want to increase low-saturated-fat protein foods and healthy unsaturated fats, while cutting down on total carbohydrates by eliminating refined starches and simple sugars.

The only right way to eat is the healthy way and there you have many choices and low carb eating is one of the most effective ones..  All of them start with finding healthy foods that taste good... and there are plenty of those.

You can design meals around carbohydrates, proteins and fats without going to the extreme level of a low-carbohydrate diet.

Just ease into your exciting, new healthy lifestyle:

 Reduce your intake of calories from sugar and foods made with white flour.
 Enjoy lots of whole grains, fruits, vegetables and beans.

If you will just do that you will find that you lose 1 to 2 pounds each week and begin building your healthy new lifestyle.  It's really easy once you set your mind to it and do a little planning.

And that's where LowCarbRescue.com comes in.  Over on the right hand margin of this page, and all others, you will see the word "Articles".  Do a mouse click on that word and you will be taken to an index page that lists guides to everything you need to know about eating the low carb way and building your health.... or just click here

To discover what the low carb industry doesn't want you to know CLICK HERE!

HOT HEALTH NEWS Low carb diets don't affect bone density, Osteoporosis Internation reports.  A study counters earlier work, which suggested that low carb, high protein diets could adversely affect bone quality. *** The genes that help break down cholesterol and fat were 1.5 times more active in mice that ate a traditional low-fat, fish-based Japanese diet than in mice fed with a Ameriacan diet heavy on fast food and red meat the Japanese Society of Nutrition reported *** Women who sleep 5 hours a night or less are 15% more likely to become obese compared with women who slept for 7 hours.Reasearchers think sleep deprivation affects the regulation of hormones that set a person's calorie-buring rate. *** Eating 5 portions of fruit and vewgatable daily can extend life expectancy by 3 years, not smoking adds another 4-5 years, and adding an hour of moderate daily exercise can add another 3 years, Cambridge researchers estimated. *** Healthy fats may halve the risk of developing motor neurone disease, the Journa of Neurology reported.  A diet rich in fats like vitamin E, omega 3 and omega 6, which are found in fish and green leafy vegetables, cut the risk of developing ALS by 60%.  Previous studies showed that polyunsaturated fats also cut the risk of developing alzheimer's disease and Parkingson's disease. *** The Free-Electron Laser can heat up body fat without damaging surrounding skin or tissue.  The heated fat then breaks down and is excreted through the body.  Researchers say the laser can also be used to treat acne and heart disease. *** Scientists lowered cholestrol levels in mice by manipulating their genes to stop production of "bad cholesterol," or low-density kipids that cause heart disease. Researchers affiliated with Alnylam Pharmaceuticals carried out the experiments. It's unclear if the results can be replicated in humans. ***

    Low Carb