"Dr Atkins Low Carbohydrate..."

"What Beginners Can Expect From
  the Famous Doctor's Plan?"

Limiting the amount of carbohydrates that you eat to a minimum is one of the key ingredients in achieving and maintaining a healthy weight.  This is what the Atkins low car diet plan teaches you. 

Although the concept of using low carbs to lose weight is not a new approach, doing it the Atkins way shows you how to carry out a plan that is proven effective, easy to use, enables you to still eat great foods, and still satisfies your craving for carbohydrates.

Below is an introduction to the first 2 phases of the Dr. Atkins low carbohydrate plan and how the phases work.

Dr. Atkins Low Carb Diet Plan Phase One

The first phase is especially important if you have a lot of weight to lose.  It is the introductory phase and jump-starts you into the program by limiting your carb intake to about 20 grams of carbohydrates on a daily basis for at least the first two weeks.

During this phase your diet should include protein rich foods such as all kinds of chicken, whole eggs, cooked beef, and a variety of fish.  You also need foods that are high in the 'good' fats such as dairy products and olive oil. 

For your carb meal you may have a green salad with a low carb dressing such as olive oil.  You may also have foods such as green beans and broccoli.

Dr. Atkins Low Carb Diet Plan Phase Two

The second part of the Atkins low carb diet plan (phase two) is what they call the ongoing weight loss phase, or the OWL.  During this phase, you must keep on eating the foods that are high in protein and fat.

What is different about this phase is that you start by adding five grams of net carbs to your already twenty grams per day to your menu and you do that every day of the week, until you stop loosing weight. 

That means that you can have from 20 - 25 grams a day the first week, 25 - 30 grams a day the next week, 30 - 35 grams a day the following week, etc. until you stop loosing weight. 

Once the weight loss stops, you need to drop 5 grams of carbs off of your Atkins low carb diet plan each  week until you determine how many grams of those carbs that you can consume, while continuing to lose weight. 

You will find that this is about  40 to 60 grams per day for for the average person.  You should stick with this phase until you drop about 5 to 10 lbs.

And that is what you can expect as you jump into good healthy eating and the Atkins low carb diet plan.

Some say you should know the truth about low carb foods....

Here's To Your Health,
Ethan Miller
Low Carb Oracle

To discover what the low carb industry doesn't want you to know CLICK HERE!

                        Atkins Low Carb Diet Plan